The Sleep Series

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Bringing Mindfulness Into Everyday Life

Bringing Mindfulness Into Everyday Life

The term mindfulness has become for many an extra activity that they feel needs to be added to their to do list. However becoming more mindful can actually enrich the mundane activities of everyday life. Being more mindful means that you become aware in the present moment and you actually experience with presence what is happening in that moment.   For more insights from Alison, visit her website here.

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Picking Your Perfect Pillow

Picking Your Perfect Pillow

When it comes to putting together the perfect bed, everyone talks about mattresses, duvets, and sheets. These are all important components, of course, but we often skip right over the very place we rest our head: the pillow.

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The Sleep Series- REM Sleep: What, Why, & How

The Sleep Series- REM Sleep: What, Why, & How

Invest in Good Sleep Sleeping is an important part of all our lives and is crucial to being your best self. All the elements that make sleep happen, and more importantly, that make good deep sleep happen are an investment. It can be hard to change your daily routine, but the investment is worth it. Once you start sleeping well every night you’ll never want to go back.

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The Sleep Series: Alison Canavan- Mindfulness Facilitator & Master NLP Practitioner

The Sleep Series: Alison Canavan- Mindfulness Facilitator & Master NLP Practitioner

In this week's Sleep Series we find interview Alison Canavan, a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, and a Master NLP Practitioner. Alison dives deep into the power of sleep and shares her top tips for better slumber.

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