The Sleep Series

In this week's Sleep Series we find interview Alison Canavan, a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, and a Master NLP Practitioner. Alison dives deep into the power of sleep and shares her top tips for better slumber.

In this series, we interview experts on the subject of sleep. We explore different methods of improving our sleep in order to improve our overall health and well being. At the end of the day, who wouldn't want to enjoy better sleep? In this piece, we interview award-winning classical singer and athlete, Laura Wright about her top tips for better sleep.