The Sleep Series

Sleep is an incredibly important body function that helps us rejuvenate and recharge. It helps to keep us happy, healthy and functioning properly in our day to day lives. This is a guest blog by Erica Hargaden, Paediatric Sleep Consultant and Founder of Babogue. Here are Erica's top 5 important sleep tips for the whole family.

Liz Earle MBE has been a respected and award-winning authority in the world of beauty, natural nutrition and wellbeing for more than thirty years. She has built on her foundations of health journalism and beauty expertise to found Liz Earle Wellbeing Magazine, which draws on respected research and trusted knowledge e to provide balanced advice and ideas on looking good and feeling great. 

Guest Blog by expert Naturopath Jo Wilson. Jo is English-born, now based in Australia with clients all around the world. 

Hi, I'm a naturopath, lecturer and mentor to students and have a passion for all things health-related. I see many people struggling with sleep, and I see how their life is seriously disrupted by not getting enough Zzzs!!

At the moment, whilst many of us around the world find ourselves in varying degrees of social isolation or lockdown, it has become ever more important to implement wellness routines into our everyday schedules in order to take care of our physical, emotional and mental wellbeing. Starting the day with a simple movement practice and some gentle breathing is a perfect way to help yourself enter the day in a positive frame of mind.

Guest Blog by expert nutritionist Lizzie King- effective, tried and tested top tips for better sleep for adults and children. Including natural cherry drinks and smoothies recipes, plus Lizzie's favourite products to help the whole family get more slumber!

Practice this simple routine on your bed right before sleep to help release tension from tired muscles after a long day, reconnect with correct breathing patterns and find the way back to a more relaxing night's rest. Easy yoga moves before bedtime by wellness expert Lydia Sasse.