Invest in Good Sleep

Sleeping is an important part of all our lives and is crucial to being your best self. All the elements that make sleep happen, and more importantly, that make good deep sleep happen are an investment. It can be hard to change your daily routine, but the investment is worth it. Once you start sleeping well every night you’ll never want to go back.

In this week's Sleep Series we find interview Alison Canavan, a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, and a Master NLP Practitioner. Alison dives deep into the power of sleep and shares her top tips for better slumber.

In this series, we interview experts on the subject of sleep. We explore different methods of improving our sleep in order to improve our overall health and well being. At the end of the day, who wouldn't want to enjoy better sleep? In this piece, we interview award-winning classical singer and athlete, Laura Wright about her top tips for better sleep.