At the moment, whilst many of us around the world find ourselves in varying degrees of social isolation or lockdown, it has become ever more important to implement wellness routines into our everyday schedules in order to take care of our physical, emotional and mental wellbeing. Starting the day with a simple movement practice and some gentle breathing is a perfect way to help yourself enter the day in a positive frame of mind.
Practice this simple routine on your bed right before sleep to help release tension from tired muscles after a long day, reconnect with correct breathing patterns and find the way back to a more relaxing night's rest. Easy yoga moves before bedtime by wellness expert Lydia Sasse.
